One Insight - One Nudge- One Quote.
Every Tuesday in your Inbox.
See all 52 past O-a-W Newsletters below
Every Tuesday I share with you one insight - a new idea, a fact, or simply something that made me stop and smile - one nudge - a tip, hint, clue or anything inbetween for the pursuit of a healthy, active and fulfilling life - and one quote - a quick dive into the minds and actions of the big and small heroes of athletics, world-politics, philosophy or simply daily life.