Every Tuesday I share with you one insight - a new idea, a fact, or simply something that made me stop and smile - one nudge - a tip, hint, clue or anything inbetween for the pursuit of a healthy, active and fulfilling life - and one quote - a quick dive into the minds and actions of the big and small heroes of athletics, world-politics, philosophy or simply daily life.

Check out all past One-a-Weeks

No. 52 on Future

Nov 8

No. 51 on Judgement

Nov 1

No. 50 on Rainy Days

Oct 25

No. 49 on Depth

Oct 18

No. 48 on Priority

Oct 11

No. 47 on Success

Oct 4

No. 46 on Action

Sept 27

No. 45 on Carpe Diem

Sept 20

No. 44 on Work

Sept 13

No. 43 on Summerbreak

Sept 6

No. 42 on Fear

Aug 30

No. 41 on Optimism

Aug 23

No. 40 on Water

Aug 16

No. 39 on Kindness

Aug 9

No. 38 on Questions

Aug 2

No. 37 on Orientation

July 26

No. 36 on Clouds

July 19

No. 35 on Oceans

July 12

No. 34 on Cars

July 5

No. 33 on Muscles

June 28

No. 32 on Adaptation

June 21

No. 31 on Catastrophe

Jun 14

No. 30 on Dogs

Jun 7

No. 29 on Flying

May 31

No. 28 on Coffee

May 24

No. 27 on Time

May 17

No. 26 on Money

May 10

No. 25 on Alcohol

May 3

No. 24 on Stress

Apr 25

No. 23 on Decisions

Apr 19

No. 22 on Sleep

Apr 12

No. 21 on Nutrition

Apr 5

No. 20 on Sunlight

Mar 29

No. 19 on Networks

Mar 22

No. 18 on Nature

Mar 15

No. 17 on Courage

Mar 8

No. 16 on Intentions

Mar 1

No. 15 on Minimalism

Feb 22

No. 14 on Movement

Feb 15

No. 13 on Thoughts

Feb 8

No. 12 on Rest

Feb 1

No. 11 on Discipline

Jan 25

No. 10 on Mindfulness

Jan 18

No. 9 on Walking

Jan 11

No. 8 on Consistency

Jan 4

2021

No. 7 on Fashion

Dec 28

No. 6 on Surroundings

Dec 21

No. 5 on Food

Dec 14

No. 4 on Happiness

Dec 7

No. 3 on Stillness

Nov 30

No. 2 on Focus

Nov 23

No. 1 on Learning

Nov 16