One insight

20 seconds of laughter stimulates the cardiovascular system as much as three minutes of fast rowing.

One nudge

The actual meaning of the Latin 'Carpe Diem' is "harvest the day" rather than "Seize the day". In this sense, Carpe Diem is much more about getting something out of every day that you have planted in the past. Make sure, today you sow something that is ready to be harvested on a tomorrow some time in the future. Do that every day, and you will truly live Carpe Diem.

One quote

»Each day is a small lifetime. Live a good life today.«

James Clear