One insight

Kindness benefits those on both the receiving end and the giving end. Research shows that being kind can actually make you happy. In order to feel the benefits, kindness must be practiced consistently.

One nudge

This week's nudge is simple: Smile first. Greet first. Encounter others with nothing but kindness.

One quote

»When you create a difference in someone's life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, this is how to make an ocean rise.«

Danielle Doby