One insight

A 2014 study found that if left alone in a room for 15 minutes, almost three quarters of male and one quarter of female participants voluntarily chose to give themselves an electric shock rather than just sit there quietly.

One nudge

Today’s nudge towards slowing down is presented in a question on the basis of the teachings of Seneca – the ancient Roman philosopher: 'Why are you rushing - when what you are really rushing towards is death?' Source: Rich Roll Podcast

One quote

“When a person lacks meaning, they distract themselves with pleasure”
Viktor E. Frankl