One insight
Only 2.5% of people are effective multitaskers, so called supertaskers. Are you one of this rare breed? Or among the many for whom multitasking leads to lower (academic) performance?
One nudge
When you notice your attention to start wandering, reset yourself with a clue - like focusing on your breath, or your sitting position. If this still doesn't bring back your sole attention, consider a break or looking at some pictures of nature.
One quote
“The little things? The little moments? They aren’t little.”
Jon Kabat-Zinn