Each day is embedded into one of these four areas
Do the Work
If you want to achieve something in sport and in life, motivation and realistic goal setting are just as important as good habits and a positive environment, so as not to end the process halfway. The first part is about these topics.
Show Time
You’ve got the choice: to remain world champion in training, or to face the dangers and opportunities of competition and your stage fright at some point. In this thematic block you will learn how you can stay present in the arena in the moment and overcome your self-doubts.
Act like a Champion
As a winner, you could hug the world, as a loser, you google for a new sport? Our third topic helps you to classify your triumphs and stumbling blocks in a meaningful way, to ask yourself honest questions and to think about yourself. Because: Seen from a bird’s eye view, sport is nothing less than a single great metaphor for our human existence.
New Horizons
Regardless of whether sport is the most beautiful main thing and your other everyday life the necessary minor matter: It doesn’t hurt anyone to think outside the box in our fourth topic block, to think about taboo topics and not to leave the humor in the changing room.